Gym logbook for iPhone, iPad & Apple Watch

Every rep. Counts.

Ditch the notes app. Liftr logs what you did in every workout – exercise, sets, reps and weight – and shows how you're getting stronger. With a rest timer, your gym pass and Apple Health.

Coming soon to the App StoreSee the features
exercises
127+
languages
33
accounts needed
0
private
100%
Tuesday 3 November
Today
Ready to train?
▶ START WORKOUT
Last workout
Legs
52 min · 18 sets · 8,4 t
This week🔥 6 wk streak
M
2
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W
4
T
5
F
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2Workouts
9This month
8,4 tLifted
Today
History
Progress
Library
Settings
Exercises
Cable woodchopStepperLateral raiseBack extensionLow row machineKettlebell swingBox jumpsBulgarian split squatDumbbell shoulder pressBench dipsIncline dumbbell pressSkull crusherPendulum squatDumbbell curlFront squatStraight-arm pulldownHammer curlHack squatCable crunchChin-upsGoblet squatKnee raise (captain's chair)Incline treadmill walkRecumbent bikeCalf press on leg pressSmith machine shoulder pressRowing machineFarmer's walkBurpeesLeg extensionThrustersGlute kickback machineIndoor cycling bikeLow-to-high cable flyUpright rowAb wheel rolloutConcentration curlTriceps extension machineArnold pressBattle ropesCable woodchopStepperLateral raiseBack extensionLow row machineKettlebell swingBox jumpsBulgarian split squatDumbbell shoulder pressBench dipsIncline dumbbell pressSkull crusherPendulum squatDumbbell curlFront squatStraight-arm pulldownHammer curlHack squatCable crunchChin-upsGoblet squatKnee raise (captain's chair)Incline treadmill walkRecumbent bikeCalf press on leg pressSmith machine shoulder pressRowing machineFarmer's walkBurpeesLeg extensionThrustersGlute kickback machineIndoor cycling bikeLow-to-high cable flyUpright rowAb wheel rolloutConcentration curlTriceps extension machineArnold pressBattle ropes

The app

Made for
the gym floor.

Everything you need between two sets. Big, fast and easy to use with one hand.

Legs
24:18
Leg press
Last time: 3 × 12 · 40 kg
SETKGREPS✓
14012✓
242.512✓
342.512✓
Seated leg curl
SETKGREPS✓
13012✓
REST
1:12
+15
Tuesday 3 November
18:42
Leg press
3 of 9 sets
REST
0:47
Progress
Heaviest set · Leg press
52.5kg↗ +20
Latest: 3 Nov
1M3M6M1YAll
32.5Min
43Ø
52.5Max
History
November 2026
MOTUWETHFRSASU123456789101112131415161718192021222324252627282930
Legs
52 min · 18 sets · 8,4 t
Leg press · Seated leg curl · Hip thrust
My passes
+
MS
My gymGym pass
8 7192 4402 1187
B
Climbing gymGym pass
Sanne de Vries
2041 7730 5512
⟲
⟲ Tap a pass to flip it over · ☀ Screen brightness is turned up
Import
3-11-2026 Leg press 3x12 40 kg Chest press 3 x 10 x 25 kg Lat pulldown 30kg 12, 35kg 10 Treadmill 20 min 2.5 km
↓
Leg press3 × 12 · 40 kg
Chest press3 × 10 · 25 kg
Lat pulldown2 sets
Treadmill20 min · 2.5 km
01

Log in seconds

Sets, reps and weight for every exercise. What you did last time is already filled in – adjust with −/+ 2.5 kg and tick it off.

02

Rest timer & Live Activity

The rest timer starts after every set. Your Lock Screen and Dynamic Island show exercise, sets and rest – even with your phone in your pocket.

03

Watch yourself grow

Charts of your heaviest set, estimated max and volume. Slide your finger along the line for any workout, pick 1M to all time, with min, average and max.

04

Back in time

A calendar with a dot on every training day. Tap a date and see exactly what you did that day.

05

Your passes at the door

Tap the round pass button at the top right of Today. Pick your gym with its logo and colours, add as many passes as you like, and the card flips over to your QR code or barcode. Full screen, brightness up – on your Apple Watch too.

06

No more notes

Paste your old notes and Liftr turns them into workouts: “Leg press 3x12 40 kg” becomes a proper exercise with sets.

Library

127+ exercises.
Ready to go.

Machines, smith machine, cables, free weights, functional and cardio. Missing one? Add it in a few taps.

Legs & glutes30 exercises30
Chest14 exercises14
Back17 exercises17
Shoulders13 exercises13
Arms16 exercises16
Core15 exercises15
Functional10 exercises10
Cardio12 exercises12

Devices

iPhone, iPad
and Apple Watch.

Start your workout on your wrist, no phone needed. Live heart rate and calories, weight and reps with the Digital Crown. Everything syncs through your own iCloud.

Liftr
Today
History
Progress
Library
Settings
Progress
Heaviest set · Leg press
52.5kg
9This month
8,4 tLifted
66 wk streak
Legs
24:18
Leg press
Last time: 3 × 12 · 40 kg
SETKGREPS✓
14012✓
242.512✓
342.512✓
Seated leg curl
SETKGREPS✓
13012✓
REST
1:12
+15
Leg press
Set 2 of 3
KG45
REPS12
✓ Set done
♥ 128 BPM

Apple Health

Fully
connected.

Liftr works with the Health app – only with your permission.

  • ✓WorkoutsStrength and cardio with duration, calories and distance.
  • ✓Heart rateLive on your Apple Watch while you train.
  • ✓Weight & bodyWeight, body fat and lean mass – also from your smart scale.
  • ✓RemindersFixed training days, a nudge after a few rest days and a weekly summary on Sunday.

Privacy

Your training.
Your data.

Read the privacy policy →

🔒

No account

No sign-in, no server. Your data lives on your device and in your own iCloud.

🙈

No tracking

No analytics, no ads, no third-party code.

🔐

Encrypted

Your gym pass code is end-to-end encrypted in iCloud.

Languages

33 languages.
All of Europe.

EnglishNederlandsDeutschFrançaisEspañolItalianoPortuguêsCatalàRomânăΕλληνικάSvenskaDanskNorskÍslenskaSuomiPolskiČeštinaSlovenčinaSlovenščinaHrvatskiСрпскиМакедонскиБългарскиMagyarEestiLatviešuLietuviųРусскийУкраїнськаTürkçeGaeilgeMaltiShqip
Liftr app icon

Ready for
your next set?

Liftr is coming soon to the App Store for iPhone, iPad and Apple Watch – in 33 languages.

Coming soon to the App Store